PHARMREC · Pharmacist-Led Evidence · Supplements & Interactions

EVIDENCE HUB — where pharmacy meets science

Randomized trials, meta-analyses, and safety signals curated through a pharmacist’s lens—dose realism, interaction checks, and practical counseling you can actually use.

Pharmacist-led care · NJ License #28RI04307800 Links to PubMed / PMC / DOI Study type & strength labeled Last reviewed:

Featured studies

Pharmacist-curated highlights

Pharmacist picks

Editor’s notes you can act on

Turmeric (curcumin) for joint comfort

Take with food; consider piperine; reassess 8–12 weeks.

Magnesium glycinate for sleep

100–200 mg elemental in evening; separate from thyroid/quinolones.

Omega-3 for triglycerides

EPA/DHA ≥2 g/day lowers TGs; guard for additive bleed risk.

Probiotics with antibiotics

Separate 2–3 h; continue 1–2 weeks after antibiotics (strain-specific).

Popular topics

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Sleep
Melatonin, magnesium, CBT-I
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Migraine
Magnesium, riboflavin, CoQ10
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Cardiometabolic
Omega-3, berberine, fiber
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Safety
Liver, QTc, CYPs
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Quick tools

Fast, pharmacist-built helpers

Interaction check

CYP/UGT, transporters, additive risk overview (educational).

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Dosing basics

Choose forms, start low, titrate, and when to reassess.

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FAQ

How we judge evidence
What counts as “strong” evidence?

Consistent RCTs or high-quality meta-analyses with meaningful effects and good external validity.

Do you cover interactions?

Yes—CYP/UGT, transporters, additive QT/bleeding/serotonergic burden, plus timing strategies.

Is this medical advice?

No. Educational only. For personal care, consult a licensed clinician or chat with our pharmacist.

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